Cajun Shrimp and Catfish Recipe Ingredients: 2 tbs low-fat buttermilk 1 tbs low-salt blackening seasoning 1 ½ lbs catfish fillets; cut int ½ inch strips Cooking spray 1 tbs butter 1 cup chopped green onion 1 cup sliced mushrooms...
Read MoreCajun Shrimp Recipe Ingredients: 1 ½ lbs large shrimp, peeled and deveined 1 tsp paprika ¾ tsp dried thyme ¾ tsp dried oregano ¼ tsp garlic powder ¼ tsp salt ¼ tsp freshly ground black pepper ¼ to ½ tsp ground red pepper...
Read MoreShrimp Gumbo Recipe Ingredients: ¾ lb small orka pods, washed, trimmed, sliced ¼ in thick or 1 (10 oz) package frozen sliced okra ¼ cup olive oil 2/3 cups scallions, chopped (include some green tops) 2 cloves garlic; minced 1...
Read MoreScallop and Vegetable Gumbo Recipe Ingredients: 6 slices of bacon 2 tbs olive oil 1 cup flour 5 celery ribs, chopped 2 medium onions, chopped 2 green bell peppers, chopped 2 garlic cloves, minced 2 –32 oz containers chicken...
Read MoreGulf of Mexico Seafood Gumbo Recipe Ingredients: 1 cup flour 1 tsp vegetable oil 2 cups chopped onion 1 cup chopped green bell pepper ½ cup chopped celery 4 garlic cloves, minced 1 cup sliced okra 1 cup chopped tomato 1 ½ cups...
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